Emotional or Stress Eating

Get support and specific tools to help you heal self-defeating eating patterns and address the feelings that drive you to eat for emotional reasons. more

Eating Disorders

Would you like to find peace with your body? Do you obsess about food or weight? Are you frequently upset about your appearance? Do you feel like you can’t manage your eating or your weight? I can help you stop obsessing and start living. more

Addiction

Do you, or does someone you love, struggle with dependence on alcohol, drugs, food, sex, self-injury, overspending, computer games, or gambling? Does your life feel unmanageable and ruled by acquiring substances or repeating specific unhealthy behaviors? Do you keep swearing that this is the last time you are going to do this? more

Couples

Do you feel misunderstood or unheard by your partner? Have you noticed an increase in negativity, criticism, arguing or distancing in your relationship? more

Codependence

Do you try to control another person’s behavior through your actions? Does your peace of mind depend on how people close to you are feeling? Do you think it is your job to make those around you happy? When you place your needs second to those of others, and put effort into making other people feel or act in certain ways, you are acting in co-dependent ways.  more

Women’s Issues

Are you feeling overwhelmed by trying to balance the demands of motherhood and/or work, and holding it all together? Have you forgotten what “fun” is? Do you find yourself trying to cope by getting too little sleep, drinking too much coffee or wine, or snacking throughout the day and night? more